| Author | Post |
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marciaellen
WLSC Member
| Joined: | Sunday November 2nd, 2008 |
| Location: | Ohio USA |
| Posts: | 112 |
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Posted: Thursday November 5th, 2009 02:16 pm |
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| I am 16 mos out, and expecting child number 4! I am excited about the child, scared to death about gaining weight. Anyone have any advice???
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joesfolks
WLSC Member
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Posted: Thursday November 5th, 2009 05:12 pm |
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| First congratulations. A baby is a wonderful thing. Second, Eat as nutritiously as possible remembering to concentrate on your protein. Take all of your supplements. Remember that you are supposed to gain some weight now. Just be sure you get your excercise, a lovely walk of an evening or a stroll around the mall will do wonders for you. Best wishes to you.
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marciaellen
WLSC Member
| Joined: | Sunday November 2nd, 2008 |
| Location: | Ohio USA |
| Posts: | 112 |
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Posted: Thursday November 5th, 2009 06:47 pm |
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| thanks, I just gained so much with my pregnancies. Its a bit overwhelming,
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joesfolks
WLSC Member
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Posted: Thursday November 5th, 2009 10:33 pm |
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| Yes, I can imagine it is a little overwhelming. Try to remember not to graze. Eat your protein. Keep your hands busy making little things for the baby. Remember the better you eat now the better it will all go along with the pregnancy. Wishing you the best.
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