Has anyone tried Activa Light Yogurt to see if it would help with the constipation. Not having much luck with the Benefiber and looking for an answer to a miserable problem. I am 5 weeks post op.
I just saw my surgeon today and asked him what I could take cuz I
have IBS with constipation very badly now so I am thinking it will be
bad after surgery. He said to take Miralax. I have heard other people
say that works. Also, as Melissa always says try smooth move tea. You
can usually get it at the supermarket or a health food store.
Good luck.
FLAX SEED!!!! It works great, you grind it in a small coffee grinder and add it to oatmeal, eggs, cottage cheese, yogurt anything that you can think off that will handle the nutty flavor. I use about a tablespoon or two a day and all is well.
