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Melissa Parish
Administrator
| Joined: | Saturday October 22nd, 2005 |
| Location: | Tampa, Florida USA |
| Posts: | 1272 |
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Posted: Wednesday December 21st, 2005 09:00 pm |
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This is a great little download/program (inexpensive and there's a free trial download) that you can journal, log inches, weight and more. It also is customizable for foods you like and can do your nutrition analysis and tracking. Great little tool for your PC or Palm either one.
Diet & Exercise Assistant . . . http://www.keyoe.com/
Last edited on Wednesday December 21st, 2005 09:01 pm by Melissa Parish
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ShrinkingShabby
Guest
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Posted: Friday December 23rd, 2005 12:14 am |
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I use this one all the time. Actually have it on my PalmOne and love it. Although it does not have a diet specifically designed for our High Protein/Low Carb needs...it does have an awesome tracking system for our meal plans, weight loss, and measurements (for the times we're on plateaus). I love that it translates all these things into handy charts also...and it is sooo easy to use...even a dumby illiterate like me got it downloaded all by myself!!
Sharon
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Melissa Parish
Administrator
| Joined: | Saturday October 22nd, 2005 |
| Location: | Tampa, Florida USA |
| Posts: | 1272 |
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Posted: Friday December 23rd, 2005 12:57 am |
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Hey Shar:
Did you know you can add your own food preferences to it for the nutrition calculations? That's one of the features I love about that one. How cool that you keep it on your PDA so you can do your input on the spot!
Melissa & Dan
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ShrinkingShabby
Guest
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Posted: Friday December 23rd, 2005 01:34 am |
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Yeah...I DID know that! Its quite the handy dandy little jiggermabot!!...quite helpful and motivating too!
Sharon
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Tampa_Rob
WLSC Member
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Posted: Thursday March 5th, 2009 03:45 pm |
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For the iphone I am using a free ap called "Lose It!". Fantastic
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happy chick 62
WLSC Member
| Joined: | Thursday February 26th, 2009 |
| Location: | |
| Posts: | 4 |
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Posted: Sunday April 5th, 2009 02:55 pm |
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how do you do the calulations I am out 15 months down from 248 to 150 have held 150 for four months I'm 5'9 and 62 yrs feel 50. I do all I should no bread or pop.
I do have angle food cake. Is this a bad thing I crave sugar it seems to satisfify me.
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